Elite Residential Camp

Elite Residential Camp

Date: July 26-28, 2019
Location: URI Soccer Complex
Cost: $375.00 (Includes Dorms, Meals & T-Shirt)
Field Players & Goalkeepers
Girls Grades 7-12

Recommended for female high school players who truly want to experience a Division I training environment. The Elite Residential Camp not only covers the technical and tactical requirements of Division I soccer, but also offers an in-depth look at the roles of strength and conditioning, nutrition, and recovery in the collegiate environment.
*Includes specialized goalkeeper instruction.

SAMPLE SCHEDULE

Day 1:  

  • 1:00pm –1:30pm- Registration (@Dorm)
  • 2:30pm- Camp Meeting
  • 2:45pm- Depart for Fields
  • 3:00-4:30pm- Training Session
  • 3:00-3:20 warm up/ dynamic
  • 3:20 – 4:00pm- Goalkeeper Training
  • 3:20-3:30pm- Technical
  • 3:30-3:40pm- Passing Squares
  • 3:45-4:10pm- 1 v 1 to small goals
  • 4:10 – 4:30pm-  Large Possession
  • 5:00pm-Dinner @ Dining Hall
  • 5:30-6:30pm- Rest Time (Dorm)
  • 6:30pm- Depart for Fields
  • 7-8pm- Training Session
  • 7-7:15pm- warm up
  • 7:20-8 = 40 minute game
  • 9-9:45pm- Classroom Session
  • 10pm- Lights out

Day 2:

  • 7-8am- Breakfast
  • 9:00am- Depart for Fields
  • 9:30-10am- Strength and Conditioning Session
  • 10-11:30am- Training Session
  • 10-10:25am- Cauldron
  • 10-10:25am – Goalkeeper Training
  • 10:30 – 11:30am – Two goal shooting patterns (GK) & 2v2s
  • 11:45am- Lunch @ Butterfield Dining Hall
  • 12:30-2pm- Rest Time (Dorm)
  • 2pm- Depart for Field
  • 2:30-4:30pm- 7v7 Tournament (19 Players)
  • 2:30-2:45pm-  Warm-up
  • 2:45 – 3:45pm-  4v4 (keepers in) Round Robin or first team to 21pts
  • 3:50-4:30pm – Large game
  • 5:00pm- Dinner @ Dining Hall
  • 5:30-6:30pm- Rest Time (Dorm)
  • 6:30pm- Depart for Fields
  • 7-8pm- Training Session
  • 7-7:15pm warm up
  • 7:20-8pm- 40 minute game
  • 9-9:45pm- Classroom Session
  • 10pm- Lights out

Day 3:

  • 7-8am- Breakfast
  • 9:00am- Depart for Fields
  • 9:30-10am- Strength and Conditioning Session
  • 10-11:30am- Training Session
  • 10-10:25am- Cauldron
  • 10-10:25am – Goalkeeper Training
  • 10:30 – 11:30am – Two goal shooting patterns (GK) & 2v2s
  • 11:30am-12pm- 11v11 Games
  • 12pm – Check Out